FIRST STEP
INTO MEDITATION
INTO MEDITATION
MY NAME IS ANNA.
I INTRODUCE
THE MEDITADION LESSON WITH GUIDED PRACTICE
WHICH HELPS YOU TO START TO MEDITATE PROPERLY
I INTRODUCE
THE MEDITADION LESSON WITH GUIDED PRACTICE
WHICH HELPS YOU TO START TO MEDITATE PROPERLY
FIRST STEP
INTO MEDITATION
INTO MEDITATION
MY NAME IS ANNA.
I INTRODUCE
THE LESSON WITH GUIDED
PRACTICE WHICH HELPS YOU
TO START TO MEDITATE PROPERLY
I INTRODUCE
THE LESSON WITH GUIDED
PRACTICE WHICH HELPS YOU
TO START TO MEDITATE PROPERLY
WHAT QUALITIES DOES
MEDITATION DEVELOP?
○ ATTENTION
○ CONCENTRATION
○ LOVING KINDNESS
MEDITATION DEVELOP?
○ ATTENTION
○ CONCENTRATION
○ LOVING KINDNESS
STEP 1
For developing attention, concentration
& loving kindness get the basic —
knowlenge and inspiration!
& loving kindness get the basic —
knowlenge and inspiration!
STEP 2
Folow the instructions from video and following texts. Make your first session.
STEP 3
Make a habit to practice and get
the bonuses from life!
the bonuses from life!
My journey in meditation began at the Dipabhavan Meditation Center, located in the south of Thailand on the island of Koh Samui. It is a center for both Thai people and international practitioners, offering retreats in Thai, English and Russian. My first retreat
in 2016 took place there eight years ago, in Russian, under the guidance of my teacher, Ajahn Hubert.
in 2016 took place there eight years ago, in Russian, under the guidance of my teacher, Ajahn Hubert.
Eight years later, I now lead Loving-Kindness sessions
at this center, helping others connect with this transformative and liberating practice.
at this center, helping others connect with this transformative and liberating practice.
MY PRACTICE
8
years, I’ve been practicing and supporting people on their meditation retreat journeys
15
meditation retreats —
it was base of my practice
it was base of my practice
120
hours of meditation per 1 year —
i do daily morning practice
i do daily morning practice
CONSISTENT PRACTICE IS THE FOUNDATION
OF SUCCESSFUL MEDITATION
Over the past eight years, I’ve attended more than a dozen meditation retreats, organized several of them, listened to my teacher with dedication, and practiced diligently. This has given me a deep, embodied understanding — one that I live by, and one I can help you apply in your own life.
Since September 2016, I began assisting my teacher, Ajahn Hubert, as he needed some support with texts, social media, and organizing retreats in Thailand. Later on, he entrusted me with organizing retreats in other countries as well.
OF SUCCESSFUL MEDITATION
Over the past eight years, I’ve attended more than a dozen meditation retreats, organized several of them, listened to my teacher with dedication, and practiced diligently. This has given me a deep, embodied understanding — one that I live by, and one I can help you apply in your own life.
Since September 2016, I began assisting my teacher, Ajahn Hubert, as he needed some support with texts, social media, and organizing retreats in Thailand. Later on, he entrusted me with organizing retreats in other countries as well.
PROJECTS
FIRST STEP INTO MEDITATION
— DEVELOP ATTENTION
AND CONCENTRATION
— DEVELOP ATTENTION
AND CONCENTRATION
ANAPANASATI MEDITATION
MINDFULLNESS
OF BREATHING
VIDEO LESSON
& GUIDED PRACTICE
MINDFULLNESS
OF BREATHING
VIDEO LESSON
& GUIDED PRACTICE
LOVING KINDNESS
MEDITATION
VIDEO LESSON
& GUIDED PRACTICE
MEDITATION
VIDEO LESSON
& GUIDED PRACTICE
COMPLETE YOUR PRACTICE
AND OPEN YOUR HEART
AND OPEN YOUR HEART
FAQ
That’s a beautiful place to begin. You don’t need any experience at all — just a quiet curiosity and an open heart. In this lesson, I’ll gently guide you step by step, so you’ll feel safe and supported from the very beginning. Meditation is not about doing something perfectly — it’s about arriving just as you are. And together, we’ll take your very first step into stillness with kindness and care.
Yes, absolutely. It’s very natural for the mind to be restless, especially in the beginning. Meditation isn’t about forcing silence — it’s about meeting yourself gently, even in the midst of movement or distraction. In this practice, I’ll show you how to create a space where it’s safe to simply be. You may be surprised how naturally calm arises when there’s no pressure to achieve anything.
This lesson is alive — not just a recording, but a presence. It’s created with real intention and care, inspired by a living tradition and deep personal practice. While many apps offer techniques, this experience invites a deeper connection: to stillness, to your heart, and to something greater than the mind. It’s a gentle doorway into inner peace — one that honors your pace and your journey.
Many people feel a soft shift after just one session — like something inside begins to exhale. It may be a sense of quiet, a release of tension, or a deeper breath. This meditation is not about chasing results, but about reconnecting with your natural state of peace. And the more you return to it, the more that peace begins to unfold gently in your daily life.
CONTACT ME
