Lessons

START TO PRACTICE

I’VE PREPARED
2 LESSONS FOR YOU.

THE FIRST ONE IS A BASIC NTRODUCTION TO BEGIN YOUR PRACTICE —
IT INCLUDES SIMPLE INSTRUCTIONS AND AN OVERVIEW OF THE GENERAL PRACTICE OF OBSERVING THE BREATH.

I’ve prepared 2 lessons for you. The first one is a basic ntroduction to begin your practice — it includes simple instructions and an overview of the general practice of observing the breath.

The second lesson is devoted to the practice
of loving-kindness — a deeply important aspect of meditation.
Just like breath awareness, it plays a vital role in developing clarity, balance, and emotional well-being.

These two practices support and enrich each.

Deepen Your Practice: Two Complementary Lessons
at a Special Price.

The second lesson is devoted
to the practice
of loving-kindness —
a deeply important aspect
of meditation. Just like breath
awareness, it plays a vital role
in developing clarity, balance,
and emotional well-being.

These two practices support
and enrich each.

Deepen Your Practice: Two Complementary Lessons
at a Special Price.